Ikigai - The secret Japanese way to live a happy and long life
I did the audio version of the book and I think that was not a very good idea. I got the basic gist, but if you are keen on following the meditation methods mentioned in the last chapters, the paper version would by more practical.
The book emphasizes the importance of waking up with a sense of purpose, practicing focused living, and being mindful of your diet and how you treat your body as keys to living a healthy and fulfilling life. These might seem obvious, but we often tend to avoid doing the most obvious things.
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